joanna dolph 5000m row
5,000m
Meters
31:29.0
Time
3:08.9
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 108 |
April 02, 2021 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.0 | 5,000m | 3:08.9 | 52 | 478 | 26 |
| 6:43.6 | 1,000m | 3:21.8 | 43 | 446 | 26 |
| 6:36.0 | 2,000m | 3:18.0 | 45 | 455 | 25 |
| 6:31.2 | 3,000m | 3:15.6 | 47 | 460 | 25 |
| 6:01.3 | 4,000m | 3:00.6 | 59 | 504 | 27 |
| 5:37.0 | 5,000m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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