joanna dolph 3000m row
3,000m
Meters
17:55.2
Time
2:59.2
Pace
154
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 107 |
April 03, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.2 | 3,000m | 2:59.2 | 61 | 509 | 26 |
| 4:20.1 | 600m | 3:36.7 | 34 | 418 | 22 |
| 3:20.8 | 1,200m | 2:47.3 | 75 | 557 | 28 |
| 3:39.6 | 1,800m | 3:03.0 | 57 | 496 | 26 |
| 3:21.5 | 2,400m | 2:47.9 | 74 | 554 | 29 |
| 3:13.2 | 3,000m | 2:41.0 | 84 | 588 | 27 |
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Workout Graph
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