joanna dolph 4000m row
4,000m
Meters
22:30.7
Time
2:48.8
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 107 |
April 04, 2021 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 4,000m | 2:48.8 | 73 | 550 | 26 |
| 4:29.9 | 800m | 2:48.6 | 73 | 550 | 26 |
| 4:32.5 | 1,600m | 2:50.3 | 71 | 543 | 26 |
| 4:34.2 | 2,400m | 2:51.3 | 70 | 539 | 26 |
| 4:36.1 | 3,200m | 2:52.5 | 68 | 534 | 28 |
| 4:18.1 | 4,000m | 2:41.3 | 83 | 586 | 27 |
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Workout Graph
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