joanna dolph 4000m row
4,000
Meters
22:30.7
Time
2:48.8
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 107 |
April 04, 2021 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.7 | 4,000 | 2:48.8 | 73 | 546 | 205 | 26 |
| 4:29.9 | 800 | 2:48.6 | 73 | 546 | 41 | 26 |
| 4:32.5 | 1,600 | 2:50.3 | 71 | 541 | 41 | 26 |
| 4:34.2 | 2,400 | 2:51.3 | 70 | 538 | 41 | 26 |
| 4:36.1 | 3,200 | 2:52.5 | 68 | 521 | 40 | 28 |
| 4:18.1 | 4,000 | 2:41.3 | 83 | 585 | 42 | 27 |
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Workout Graph
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