joanna dolph 5000m row
5,000m
Meters
30:09.0
Time
3:00.9
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 97 |
April 05, 2021 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,000m | 3:00.9 | 59 | 503 | 25 |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 25 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 25 |
| 6:18.0 | 3,000m | 3:09.0 | 52 | 478 | 25 |
| 5:53.0 | 4,000m | 2:56.5 | 64 | 519 | 26 |
| 5:29.5 | 5,000m | 2:44.7 | 78 | 569 | 25 |
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Workout Graph
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