joanna dolph 7000m row
7,000m
Meters
43:13.3
Time
3:05.2
Pace
353
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 127 |
April 07, 2021 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.3 | 7,000m | 3:05.2 | 55 | 489 | 23 |
| 8:35.9 | 1,400m | 3:04.2 | 56 | 492 | 26 |
| 8:51.1 | 2,800m | 3:09.6 | 51 | 476 | 23 |
| 9:01.9 | 4,200m | 3:13.5 | 48 | 466 | 22 |
| 8:18.2 | 5,600m | 2:57.9 | 62 | 513 | 24 |
| 8:26.2 | 7,000m | 3:00.7 | 59 | 503 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.