joanna dolph 25:05 row
4,138m
Meters
25:05.4
Time
3:01.8
Pace
207
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 148 |
April 08, 2021 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.4 | 4,138m | 3:01.8 | 58 | 500 | 24 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 27 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 25:05.4 | 10m | 4:30.0 | 18 | 361 |
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Workout Graph
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