joanna dolph 1000m row
1,000m
Meters
4:52.3
Time
2:26.1
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 215 |
April 16, 2021 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 24 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 28 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 24 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 26 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 23 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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