joanna dolph 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 220 |
April 20, 2021 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 30 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 31 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 29 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 27 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.