joanna dolph 500m row
500m
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 220 |
April 20, 2021 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 28 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 30 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 26 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 26 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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