joanna dolph 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 221 |
April 20, 2021 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | 27 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 31 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 5 | 28 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 27 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 25 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 5 | 25 |
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Workout Graph
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