joanna dolph 500m row
500m
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 220 |
April 20, 2021 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 29 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 28 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 27 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 25 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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