joanna dolph 3000m row
3,000
Meters
16:06.8
Time
2:41.1
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 218 |
April 22, 2021 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,000 | 2:41.1 | 84 | 587 | 25 |
| 3:18.0 | 600 | 2:45.0 | 78 | 568 | 28 |
| 3:33.0 | 1,200 | 2:57.5 | 63 | 515 | 24 |
| 3:08.6 | 1,800 | 2:37.1 | 90 | 610 | 24 |
| 3:05.0 | 2,400 | 2:34.1 | 96 | 628 | 25 |
| 3:02.1 | 3,000 | 2:31.7 | 100 | 644 | 24 |
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Workout Graph
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