joanna dolph 3500m row
3,500m
Meters
19:00.8
Time
2:42.9
Pace
183
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 158 |
April 23, 2021 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.8 | 3,500m | 2:42.9 | 81 | 578 | 27 |
| 4:19.5 | 700m | 3:05.3 | 55 | 489 | 27 |
| 3:48.9 | 1,400m | 2:43.5 | 80 | 575 | 29 |
| 3:43.7 | 2,100m | 2:39.7 | 86 | 595 | 27 |
| 3:36.5 | 2,800m | 2:34.6 | 95 | 625 | 27 |
| 3:32.2 | 3,500m | 2:31.5 | 101 | 645 | 25 |
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Workout Graph
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