joanna dolph 300m row
300m
Meters
1:42.5
Time
2:50.8
Pace
15
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 216 |
April 24, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.5 | 300m | 2:50.8 | 70 | 541 | 27 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 26 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 30 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 27 |
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Workout Graph
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