joanna dolph 300m row
300m
Meters
1:44.4
Time
2:54.0
Pace
15
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 215 |
April 26, 2021 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 26 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 29 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 26 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 25 |
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Workout Graph
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