joanna dolph 3000m row
3,000m
Meters
15:11.2
Time
2:31.8
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 216 |
April 28, 2021 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.2 | 3,000m | 2:31.8 | 100 | 643 | 24 |
| 2:50.8 | 600m | 2:22.3 | 121 | 717 | 27 |
| 2:59.4 | 1,200m | 2:29.5 | 105 | 660 | 27 |
| 3:24.9 | 1,800m | 2:50.7 | 70 | 541 | 21 |
| 2:57.1 | 2,400m | 2:27.5 | 109 | 674 | 25 |
| 2:59.1 | 3,000m | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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