joanna dolph 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
26
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 177 |
June 15, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 28 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 28 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 31 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 30 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5 | 27 |
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Workout Graph
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