joanna dolph 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 177 |
June 15, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 30 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 28 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 26 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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