joanna dolph 1000m row
1,000
Meters
6:28.2
Time
3:14.1
Pace
51
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 176 |
June 17, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.2 | 1,000 | 3:14.1 | 48 | 472 | 51 | 20 |
| 2:26.4 | 200 | 6:06.0 | 7 | 245 | 10 | 12 |
| 1:01.1 | 400 | 2:32.7 | 98 | 589 | 10 | 28 |
| 1:01.6 | 600 | 2:34.0 | 96 | 584 | 10 | 26 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 25 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 26 |
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Workout Graph
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