joanna dolph 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 176 |
June 17, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 639 | 25 | 27 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 30 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 24 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 26 |
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Workout Graph
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