joanna dolph 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 137 |
June 18, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 604 | 25 | 27 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 29 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 27 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 27 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 27 |
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Workout Graph
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