joanna dolph 500m row
500
Meters
2:20.1
Time
2:20.1
Pace
25
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 137 |
June 18, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | 27 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 30 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 29 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 28 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 5 | 28 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 25 |
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Workout Graph
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