joanna dolph 500m row
500m
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 211 |
June 21, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 28 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 27 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 26 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 22 |
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Workout Graph
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