joanna dolph 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 192 |
June 22, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 | 27 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 28 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 26 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 26 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 28 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 5 | 27 |
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Workout Graph
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