joanna dolph 500m row
500
Meters
2:39.0
Time
2:39.0
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 136 |
June 23, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 25 | 29 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 5 | 29 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 5 | 30 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 5 | 30 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 5 | 29 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 28 |
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Workout Graph
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