joanna dolph 500m row
500
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 154 |
June 24, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.3 | 500 | 2:44.3 | 79 | 547 | 25 | 26 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 21 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 28 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 30 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 29 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 26 |
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Workout Graph
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