joanna dolph 500m row
500m
Meters
3:18.5
Time
3:18.5
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 148 |
June 28, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 21 |
| 1:16.3 | 100m | 6:21.5 | 6 | 321 | 13 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 25 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 28 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 29 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 28 |
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Workout Graph
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