joanna dolph 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 211 |
June 28, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 613 | 25 | 26 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 28 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 28 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 27 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 25 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 24 |
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Workout Graph
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