joanna dolph 500m row
500m
Meters
2:42.9
Time
2:42.9
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 176 |
June 29, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 23 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 29 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 28 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 |
| 0:47.0 | 500m | 3:55.0 | 27 | 392 | 14 |
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Workout Graph
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