joanna dolph 500m row
500
Meters
2:37.5
Time
2:37.5
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 145 |
July 02, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.5 | 500 | 2:37.5 | 90 | 571 | 25 | 28 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 28 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 29 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 28 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 29 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 27 |
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Workout Graph
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