joanna dolph 700m row
700m
Meters
3:30.3
Time
2:30.2
Pace
36
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 145 |
July 02, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.3 | 700m | 2:30.2 | 103 | 655 | 28 |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 31 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 26 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 28 |
| 0:30.0 | 700m | 2:30.0 | 104 | 656 | 26 |
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