joanna dolph 500m row
500m
Meters
3:44.0
Time
3:44.0
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 169 |
July 04, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.0 | 500m | 3:44.0 | 31 | 407 | 18 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 23 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 28 |
| 1:38.6 | 300m | 8:13.0 | 3 | 310 | 9 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 30 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 26 |
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Workout Graph
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