joanna dolph 700m row
700
Meters
3:31.1
Time
2:30.7
Pace
37
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 169 |
July 06, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.1 | 700 | 2:30.7 | 102 | 630 | 37 | 29 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 10 | 30 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 29 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 29 |
| 0:29.2 | 700 | 2:26.0 | 112 | 616 | 5 | 27 |
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Workout Graph
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