joanna dolph 500m row
500m
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 211 |
July 08, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 29 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 31 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 28 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 29 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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