joanna dolph 700m row
700
Meters
3:29.5
Time
2:29.6
Pace
37
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 173 |
July 08, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.5 | 700 | 2:29.6 | 104 | 635 | 37 | 27 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 31 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 28 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 28 |
| 0:37.3 | 700 | 3:06.5 | 54 | 482 | 5 | 19 |
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Workout Graph
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