joanna dolph 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 153 |
July 08, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 54 | 28 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 10 | 32 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 27 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 28 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 11 | 27 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 11 | 27 |
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Workout Graph
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