joanna dolph 900m row
900m
Meters
4:28.1
Time
2:28.9
Pace
48
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 176 |
July 08, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 900m | 2:28.9 | 106 | 664 | 26 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 28 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 26 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 27 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 27 |
| 0:28.2 | 900m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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