joanna dolph 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 153 |
July 09, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 27 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 32 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 31 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 21 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 29 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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