joanna dolph 700m row
700m
Meters
3:31.3
Time
2:30.9
Pace
37
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 193 |
July 09, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.3 | 700m | 2:30.9 | 102 | 650 | 25 |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 27 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 26 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 26 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 23 |
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