joanna dolph 500m row
500m
Meters
2:45.3
Time
2:45.3
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 159 |
July 12, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 26 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 24 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 29 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 25 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 28 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 27 |
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Workout Graph
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