joanna dolph 700m row
700
Meters
3:29.4
Time
2:29.5
Pace
37
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 184 |
July 12, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.4 | 700 | 2:29.5 | 105 | 659 | 27 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 30 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 28 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 27 |
| 0:29.0 | 700 | 2:25.0 | 115 | 695 | 25 |
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Workout Graph
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