joanna dolph 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 161 |
July 13, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 29 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 31 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 31 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 29 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 30 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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