joanna dolph 700m row
700m
Meters
3:28.7
Time
2:29.0
Pace
38
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 195 |
July 13, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.7 | 700m | 2:29.0 | 106 | 663 | 24 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 26 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 26 |
| 1:06.3 | 600m | 2:45.7 | 77 | 564 | 22 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 26 |
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