joanna dolph 800m row
800m
Meters
4:20.8
Time
2:43.0
Pace
43
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 195 |
July 13, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.8 | 800m | 2:43.0 | 81 | 578 | 23 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 29 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 26 |
| 1:33.5 | 600m | 3:53.7 | 27 | 394 | 17 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 25 |
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Workout Graph
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