joanna dolph 900m row
900m
Meters
4:45.8
Time
2:38.7
Pace
48
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 195 |
July 13, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.8 | 900m | 2:38.7 | 87 | 600 | 23 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 28 |
| 1:19.1 | 400m | 3:17.7 | 45 | 455 | 19 |
| 1:04.8 | 600m | 2:42.0 | 82 | 583 | 22 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 26 |
| 0:28.5 | 900m | 2:22.5 | 121 | 716 | 25 |
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Workout Graph
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