joanna dolph 500m row
500m
Meters
4:23.2
Time
4:23.2
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 137 |
July 15, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.2 | 500m | 4:23.2 | 19 | 366 | 17 |
| 2:13.7 | 100m | 11:08.5 | 1 | 304 | 7 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 26 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 28 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 29 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 29 |
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Workout Graph
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