joanna dolph 700m row
700
Meters
3:35.4
Time
2:33.8
Pace
36
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 146 |
July 15, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.4 | 700 | 2:33.8 | 96 | 601 | 36 | 28 |
| 1:06.7 | 200 | 2:46.7 | 75 | 539 | 10 | 31 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 28 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 27 |
| 0:29.2 | 700 | 2:26.0 | 112 | 616 | 5 | 25 |
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Workout Graph
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