joanna dolph 500m row

500m

Meters

2:30.9

Time

2:30.9

Pace

25

Calories

Average Watts102
Calories Per Hour650
Stroke Rate29
Stroke Count73
Drag Factor164

July 16, 2021 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.9 500m 2:30.9 102 650 29
0:32.1 100m 2:40.5 85 591 30
0:29.8 200m 2:29.0 106 664 30
0:30.1 300m 2:30.5 103 653 28
0:30.0 400m 2:30.0 104 656 30
0:28.9 500m 2:24.5 116 699 29

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Workout Graph

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