joanna dolph 700m row
700m
Meters
3:29.8
Time
2:29.8
Pace
37
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 198 |
July 16, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.8 | 700m | 2:29.8 | 104 | 657 | 25 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 26 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 28 |
| 0:59.3 | 600m | 2:28.2 | 107 | 669 | 24 |
| 0:28.5 | 700m | 2:22.5 | 121 | 716 | 25 |
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