joanna dolph 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 150 |
July 19, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 27 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 30 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 30 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 28 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 22 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 28 |
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Workout Graph
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